Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

The dynamic exercises you incorporate into your warm-up program should be appropriate to the movements you would experience in your sport/event. The following are examples of dynamic stretching and ...

The objective of this page is to guide the execution of the Back Squat. It forms a checklist of points for the coach to monitor.

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Raphael Brandon explores the benefits of endurance training for young athletes. The science of developmental physiology can supply answers to specific vital questions regarding the training of ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

Body fat scales use the Bioelectrical Impedance Analysis (BIA) technique. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely ...

Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Are your Gluteal Muscles Weak or Inhibited? An inhibited muscle means the muscle is not firing correctly (the neural signal is not reaching the muscle). A weak muscle indicates the muscle is firing ...

The following is an example of a 400 metres training program (phase 3) for a senior athlete. Before starting any training, you must have a medical examination to ensure it is safe for you to do so.