Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Influential indie rock Alex G's major label debut album is called “Headlights.” Releasing Friday, the album is an ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...

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MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

SPONSORED - The 7th Regional Conference of Meditation Leaders (RCML7) is a one-and-a-half-day transformative experience, introducing meditation and scientific understanding, held from Jul 26th 8am to ...

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before meditation can impact your mental state not just your physical health? A ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...