Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Community members got the chance to witness sacred art in motion this weekend as Tibetan monks began crafting an impressive ...

Pastor JP Pokluda shared the advice a therapist gave him about praying, even when you feel stuck. “My nerves were shot,” ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Nicole Daedone, who’s in jail awaiting her sentencing for crimes related to her “orgasmic meditation” business, condemned ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...