A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

This meal service supports a variety of diets including carb-conscious, diabetes-friendly, gluten-free ... You can also select nutrition requirements like high-protein, high-fiber, low-calorie, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study.Peopl ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...