New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a twist on a fathead dough in the air fryer without using a pan, only 2g net ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study.

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

‘It's not about “today is low carb, tomorrow is high carb”. Instead, it’s about creating that periodisation on a meal-by-meal ...