Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

It’s usually when we’re stressed or time-pressed that we start reaching into the pantry for snacks that aren’t exactly the healthiest choice. Sometimes, it’s just easier to grab a bag of chips or ...

With respiratory illness season approaching, the Chautauqua County Health Department (CCHD) reminds residents to take proactive steps to protect themselves, their families, and the community from the ...

A police trainee was found unconscious after struggling with a “really bad headache” caused by an undiagnosed congenital ...

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...

Vice President JD Vance, right, and Health and Human Services Secretary Robert F. Kennedy, Jr., wave as they depart the ...