Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

Have you modified any of the food here? It is mostly the same. I did a little bit of research in India also and I found out ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

what's remarkable is that there is no one true diet, they all eat slightly differently. But what they all do, is have unprocessed food by-and-large. They have food that's local and seasonal.

The Zone Diet does not exclude any food groups. However, in order to burn fat as quickly as possible, proponents of the diet say that you must reduce inflammation throughout your body. Therefore ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet ... the food culture of an 80-mile-long peninsula in Central America, named a blue zone ...