The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made shopping list to get you going. Good luck!

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet ... the food culture of an 80-mile-long peninsula in Central America, named a blue zone ...