There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise on flavor for numbers on a label. After a while, it starts to feel like ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1, ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Low-carb foods have had a rocky ride as far as their reputation is concerned — from their late nineties to noughties heyday, thanks to the Atkin’s Diet and its pack of A-list followers (we’re looking ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?