When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

“Fruits, vegetables, beans and lentils are nutrient-dense, high in fiber and relatively low in calories. Increasing these ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ...

India’s growing use of weight-loss drugs like Mounjaro and Wegovy is boosting demand for high-protein, high-fibre snacks, ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Dr. Sudhir Kumar, a neurologist at Apollo Hospital, Hyderabad, revealed his weight loss strategy. He lost 30 kg in a year by ...