Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

For the first five days, snacks are either one portion of a whole food such ... follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

can further bolster weight loss efforts. Portion control strategies, such as measuring food or using plates with compartments for different food items, can help some people consume fewer calories ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

But, as many as a third (35%) of Brits admit they never think about how portion size affects weight gain or loss. Only half of ... admit to filling our plate completely and 41% filling their ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

"Data shows there's weight regain for every type of weight loss ... portion control prevents overeating, especially with calorie-dense foods," says Goodson. "The goal is to eat until you are not ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...