A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

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Demi Moore opened up about the “crazy” things she did to lose weight following her second pregnancy, admitting that she put “so much pressure” on herself at the time ...

The ubiquity of Ozempic has heightened the debate over body positivity and shaming of celebrities who use ldrugs to achieve ...

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Unwanted body weight is a problem that affects millions of men and women around the world. They encounter a wide range of obstacles, including physiological issues like diabetes, heart disease, and ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

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Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

Key Takeaways Menopausal changes lead to decreased estrogen and increased androgens, contributing to hair thinning and loss.