O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Grassi says it’s extremely common for doctors to tell patients that their PCOS will “go away” or get better if they lose ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

“The MIND diet has all the key features — notably an emphasis on real food, mostly plants — required to reduce systemic ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...