When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

I got to my highest weight after my first pregnancy when I was ... day and commit to just focusing on today. I’ve lost 50 ...

Nikki Ward, at age 50, faced a wake-up call regarding her ... This diet focuses on managing calorie intake which aims to accelerate weight loss. It features a structured regimen beginning with ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.