There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

But eating foods that are high in calories but not very filling, from chips and cookies to fries ... "Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," ...

Merely filling up on very low-calorie foods like vegetables all day is not sustainable. Suppressing your appetite without ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

(This is a popular Mexican snack caled mango con chili y limón). Watermelon is a low-calorie fruit with a high water content, making it very hydrating. Kaidanian recommends pairing it with some ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... back on calories during the day in anticipation. But eat a light snack before ...

His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the ...

although you should only eat healthy foods. Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will keep you going until lunchtime. Search for Crunchy ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

But eating foods that are high in calories but not very filling, from chips and cookies ... "Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk ...