Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Sweet potatoes are root vegetables high in potassium, beta carotene, B vitamins, and fiber. Just one medium-sized sweet potato packs over 400% of the Reference Daily Intake (RDI) of vitamin A ( 12 ).

Unfortunately, most adults in the U.S. only eat about half of the recommended 25 to 30 grams of fiber every day. If you're not eating enough high-fiber foods, like vegetables, that may leave you ...

But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and vegetables and still fall short of your recommended daily fiber intake. So, which ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

10 High Soluble Fiber Foods You Should Add to Your Shopping List ASAP. Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Oats Oats are high in vitamins, minerals, and antioxidant compounds. They also contain a type of soluble fiber called beta-glucan, which helps regulate cholesterol and blood sugar levels.There are ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber is very important; it controls blood cholesterol, manages blood sugar ...

6. Winter squash (acorn or butternut squash): 3.2 g per 1/2 cup cooked “Winter squash is very high in fiber and it’s loaded with vitamin A and antioxidants.