And high-fiber vegetables are a great place to start getting ... tells TODAY.com There are actually two types of fiber in food. First, there's soluble fiber, which swells in water, slows down ...

Vegetables are among the best sources of ... This helps slow digestion and reduces post-meal blood sugar levels. A diet high ...

However, many vegetables are actually low in carbs, and high in fiber, making them a great addition to low-carb diets. There are many reasons why one might follow a low-carb diet. Whether it's related ...

Eating soluble fiber may help promote weight loss ... Observational studies also demonstrate that a high fiber intake is linked to lower levels of inflammatory markers in the bloodstream.

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A high-fiber diet has many health benefits. “A diet that includes plenty of fiber from fruits, vegetables, whole grains ...

It's found naturally in lots of different foods, like whole grains, fruits, and vegetables. It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble ...

There are two types of fiber, soluble and insoluble ... and polyols). Foods high in fermentable fiber include garlic, onion, beans, rye, and certain fruits and vegetables. Foods containing ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... plant foods such as "whole grains, vegetables and fruits," plus brown ...