Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

The Dietary Guidelines for Americans recommend eating 28 grams of fiber per day based on a 2,000-calorie diet ... Mohr says you ideally want to eat a variety of grains to get different nutrients. The ...

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The investment includes $70.4 million to support specialty crop production research across the United States and $50.5 ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Orange juice is loaded with nutrients, but health experts weigh in on whether it's healthy to drink every day.