From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

It’s not pinto, black, or kidney beans.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

In recent months, fibre has been causing quite the stir on social media. While it perhaps hasn’t quite dethroned protein just yet, fibre, or more specifically, ‘fibremaxxing’, is all over TikTok right ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...