Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Brown rice is rich in fiber, but other foods with more fiber per serving include quinoa, black beans, bulgur, and sweet ...

Including pureed beans in the batter ensures moist, good and good-for-you chocolate brownies that satisfy a sweet tooth and promote gut health.

It’s not pinto, black, or kidney beans.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both, while others don't, depending on the grains or legumes used to make them.

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...