From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

It’s not pinto, black, or kidney beans.

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Iced tea? Shirley Temples?? Apple juice???