Everyday Health on MSN

Psyllium vs. dextrin: Which is the better fiber supplement?

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

The fiber boom is coming.
Onlymyhealth

15 High Fiber Foods To Include In Daily Diet

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Why Experts Say This Macro Is Almost a "Magic" Ingredient for Weight Loss

Psst: It's not protein ...
The Conversation

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

Saman Khalesi is a committee member for Nutrition Society Australia Queensland Group and Queensland Cardiovascular Research Network. Chris Irwin is a committee member for Nutrition Society Australia ...
Chowhound on MSN

The Hands-Down Best Type Of Bread To Eat For Fiber

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...