Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

Increasing fibre in your diet has become a hot topic on social media, but it’s more than just a trend, according to a registered dietitian who says most people aren’t getting anywhere close to the ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...

If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...

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