However, evidence suggests that only certain types of fiber have this effect ... If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.

Dietary fiber, also known bulk or roughage, is a type of carbohydrate that your body can't digest. It's found naturally in lots of different foods, like whole grains, fruits, and vegetables.

Adults need dietary fiber to promote health and improve digestion, but most people don't get enough. It's recommended that ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may be better tolerated than others. Irritable bowel syndrome (IBS) is a gastrointestinal ...

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements ... There are two types of fiber in supplements: soluble and insoluble ...

unhealthy dietary habits can be linked to up to 35% of certain cancer types. Case in point: while low dietary fiber may only account for 0.9% of all cancers in women, this risk factor is ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For many people, an enjoyable summer staple food is a scoop of their favorite ice cream. What they may not know is that this ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?