Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women and is the leading cause of female ...

Balance is important. “The plate method divides your plate into three categories,” says Dr. Michael L. Glickman, a triple board certified family and obesity medicine physician who founded ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

"The hotly contested competition to be the one to land the iconic 8 did not disappoint," Tom Koutsantonis said.

Balancing blood sugar starts with having a balanced meal. Use the plate method and have ½ your meal non-starchy vegetables, ¼ protein, and ¼ complex carbohydrates. For better blood sugar ...

No poking holes allowed! Instead of pricking the potato like I learned to do when I was a kid, you make an X about 1/4” deep, ...

Panda Express is a go-to for quick and easy Asian favorites, but there are a few menu hacks worth knowing to fill you up and ...

TRI-CITIES, Tenn. (WJHL)—Organizations and businesses in East Tennessee are working to obtain 1,000 pre-orders for a specialty license plate design. Funds raised through plate sales will benefit ...

State and local legislators in Tennessee and Pennsylvania are cracking down on the use of “license plate flippers,” devices ...

The affordable alternative: Buy yourself just one fancy little plate. The fancy little plate does not even have to be, as mentioned above, expensive. It just has to be a piece that represents a ...

Investing in a set of the best carbon plate running shoes can help boost your speed, especially on race day. These shoes are designed to return more energy during your run, making them ideal for ...

Use this method of braising green beans in fresh tomato sauce if the beans you're getting are too chewy after steaming or blanching. Some green beans on farm stands have been picked later than ...