I’m a weightlifter, and this is how I’m training for a Hyrox race

So much running.

The Simple No-Run Hyrox Workout That Still Delivers Elite Conditioning

Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...
Time

What's the Easiest Way to Start Strength Training?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...
Women's Health

The strength-and-cardio routine that actually works for fat loss

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...
Time

How to Start Strength Training if You've Never Done It Before

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...
Runner's World

Strength training can make your body eight years younger, according to research

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...