HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

There are many perks you can get out of running sprint workouts. “A lot of times when people think of working out in different training zones, like steady state endurance or VO2 max or sprinting ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

From high knees to tyre sprints, these running drills will help you improve your form so that you can run more efficiently ...

Instead, the sprinter says you actually want to perform ... as Lyles says it's the closest drill to running. His top cues are to activate your calves before you start (Lyles like 10 pogo hops ...