Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Running sprints well is all about proper form ... Then do some dynamic warmup drills (like skipping, strides, and high knees) to get your muscles warm and ready to go. Laurel Leicht is a writer ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Meet the expert: Lillie Beasdale is Founder and Head Coach at online running coaching collective for women @trainpassa. ‘Sprint interval training, also known as SIT, is a type of training that ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...