Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

If you know one thing about fiber, it’s probably the fact that it can really help get things moving down there. But as glorious as fiber’s poop-promoting powers may be—and, make no mistake, that ...