It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

and many plant foods contain both types of fiber—soluble and insoluble—but in different amounts. Here's more on the ...

"We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of Washington Medical Center Nutrition Clinic. "Most foods supply both." ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Getting enough fiber from food is always the goal ... There are two main types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and helps create bulk in the ...

Green peas are a starchy vegetable rich in both soluble and insoluble fiber, offering 4.5 g per 1/2-cup ... We love this ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).