“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

soluble and insoluble. However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough ...

Green peas are a starchy vegetable rich in both soluble and insoluble fiber, offering 4.5 g per 1/2-cup ... We love this ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

The insoluble dietary fiber market is expected to be valued at US$ 2,889 million in 2024. The market’s progress is projected to be invigorating from 2024 to 2034, recording a CAGR of 9.1%. By 2034, ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...