You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Overall, we highly recommend Yerba Prima Daily Fiber Caps to anyone looking for a high-quality fiber supplement that provides both soluble and insoluble fiber. 6. Renew Life Daily Digestive ...

Too much insoluble fiber without adequate soluble fiber may cause digestive discomfort, while excessive soluble fiber without insoluble counterparts can slow transit time excessively. Varied food ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

In times of extreme heat, changes in diet and when we leave our routine (both dietary and work) behind, we can experience changes in our bodies. We perceive these changes through v ...

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16% of adults have symptoms of ...