Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Before we jump into our curated list of the six best fiber supplements, there's one thing you need to know. There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

The two main categories of fiber include soluble fiber and insoluble fiber, each playing different roles in the body and ...

There are two types of fiber—soluble and insoluble. You need both in your diet, but foods high in soluble fiber play a unique ...

First, there's soluble fiber ... Tomatoes might be a less obvious high-fiber vegetable, but Derocha has good reason to include it on her list. With about 1.5 grams of fiber per medium-sized ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

There are two types of fiber, soluble and insoluble. Soluble fiber breaks down in water, creating a gel-like substance in the digestive tract that helps push waste through. Insoluble fiber does ...