Generally speaking, it’s recommended that people with IBS follow a well-rounded, nutritious diet and avoid or limit gas-producing foods, such as those high in insoluble fiber. Insoluble fiber passes ...

For people with IBS-D, in particular, soluble fiber can help absorb water and add bulk to the stool, Hamilton says. To get more soluble fiber, eat foods like oatmeal, legumes, psyllium husk, ground ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

abdominal distress then your soluble fiber such as oat meal, or apple sauce—no sugar added--yogurt… Some of these yogurts have fiber added to them. A low residue diet is generally about 10 ...

Soluble fiber absorbs water and forms ... it to be an effective solution for managing IBS symptoms. The powder is easy to mix with liquids or moist foods, and it doesn’t thicken or pose any ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria. Fiber intake is a delicate balance. Though it may be better to have ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.