High cholesterol is a particularly alarming consequence of snacking, often dubbed as a 'silent killer'. This condition seldom ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful habit. Now, new research suggests that snacking can be good for you — when ...

SIOUX CITY | Gilbert Heth peels the outer skin of a clementine, savoring the taste of the fruit, which is a cross between a mandarin and a sweet orange. "I love all kinds of fruits but I like ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...