Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

You’ve likely experienced it – waking to find your partner urgently informing you that you spent half the night having an animated conversation with no one. Or perhaps you’ve been the one awakened by ...

(KUTV) — If you snore at night, it’s not just annoying for your sleeping partner. You could be suffering from a serious sleep disorder that could eventually lead to some major health problems for you.

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic scratching, mouth sounds, trigger words and more! Hope you enjoy this ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

In my final year of university, with exam deadlines looming and time increasingly fleeting, I considered recording some of my notes and playing them over while I was asleep. The concept of effectively ...

We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of research, scientists have struggled to identify a concrete, physical ...

Do you need your alarm to wake up early in the morning? And after that, do you feel anxious or uneasy? If yes, then you're in the right place. However, have you ever thought about why you are feeling ...