Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Do you think eating healthy means you have to radically change ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health.

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine ... advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and ...

This soup is a deceptively simple recipe in which a handful of good ingredients create great results. The secret ingredient is time. It’s necessary to cook the onions low and slow until they ...

Nutritionist Anjali Mukerjee often shares healthy recipes on Instagram ... Anjali Mukerjee shared a delicious oatmeal recipe on Instagram. To prepare the dish, start by grating an apple.

Purple Carrot is the only completely vegan meal kit service and it takes plant-based cooking ... healthy but still surprisingly craveable. The portions were also bigger than most services: A ...

So you're looking for the best casserole recipes ... can prep ahead of time. This roundup features the best of the best to help you discover just what you're looking for. You can find healthy ...