Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

seeds and nuts and olive oil are all big parts of the eating plan. Sweets, sugary foods and butter are limited. A recent study unveiled a link between the Mediterranean diet and living longer.

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.