Spiritual Method announces expanded access to its digital personal development guide designed to support reflection, ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

OLLI at Berkshire Community College will offer a three-part workshop, “What Now? Taking Small Steps After BIG Change,” May 29–June 12 at BCC, led by life coach Janet Forest to ...

The self-reflection habit that taught me more than therapy.

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...