Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes you feel.

For example, if you’re dealing with a team conflict or a difficult strategic decision, use self-reflection to visualize the issue and explore different ways to resolve it.

Reflection Is Most Useful When You Act Upon It Reflection, broadly speaking, is another word for thinking in a focused and careful manner. Consider making time on a regular basis (every semester or ...

Taking self-reflection beyond mere recognition brings us to the main topic of this essay, namely self-judgement or appraisal and the ability to see oneself as if through another person’s eyes.

For example, if you find yourself in a recurring situation of procrastination, self-reflection can help you uncover the underlying reasons behind it — whether it’s fear of failure, lack of ...

I invite you to reconsider not only what reflection is, but also how incorporating reflection into your life can help you find meaning in your experiences, make better decisions, and shape a ...

It provides an example of how students can further develop skills such as speech and writing when they don’t have to worry about a grade. Self-reflective grading promotes growth and development by ...

In the healthcare field, nurses regularly provide care to culturally diverse patients. It can be challenging to ensure we treat each patient individually while avoiding offense and ensuring equity.

To support this self-reflection, institutions need to recognise that decolonial and anti-racist work is time-intensive (for example, incorporating diverse authorship in course reading lists to reflect ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay ...