Amidst rising concerns of AI reducing the need for white collar jobs, especially in middle management, self care has become more important than ever. With layoffs looming inside companies, workforce ...

Fatty15 reports a shift from traditional sick care to a proactive self-care model, emphasizing disease prevention and ...

Gardening has become one of the most studied forms of self-care in the world. The Royal Horticultural Society’s State of Gardening Report, the first in-depth national look at gardening’s impact on ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

India, Aug. 28 -- Raksha Bandhan is a special occasion to celebrate the bond between brothers and sisters. While chocolates, ...

It may not get the coverage it deserves, but America is in the midst of a stress epidemic. In fact, according to a survey conducted by Everyday Health, approximately one-third of people visited a ...

As a practicing psychiatrist, I’m no stranger to treating mental illnesses like major depressive disorder, generalized anxiety, or PTSD. But the past two years–as the coronavirus pandemic changed the ...

With the coronavirus pandemic continuing to sweep through the U.S., impacting jobs, finances, family life, and the health of thousands of Americans, stress and mental health issues are at an all time ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Ever since the term "self-care" emerged somewhere in the depths of 2015, I suppose, I have cringed. The idea that we needed to be told "take care of yourselves" is crazy, right? Perhaps. But I ...