Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...
The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...
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