If you’re running while on a keto diet – a very low-carb, high-protein eating plan – you might want to reconsider. The body breaks down carbohydrates into glucose, which your muscles need in order to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It takes careful planning and food know-how to be sure you are getting enough nutrients and energy to perform well on a plant-based diet ... or more sluggish when running, and this is due ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The week before a marathon, runners are supposed to run fewer miles ... a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements.