I’ve been a keen runner for many years, and there’s really very little that I don’t love about the sport. I run pretty much every day, and it’s always a highlight of my day, unless I have to do my run ...

For some runners, logging miles every single day feels like the ultimate badge of dedication. But when it comes to whether running daily is actually good for you, the answer isn’t entirely clear. If ...

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On Oct. 9, 2025, I passed an unusual milestone: I have run at least a 5K (3.1 miles) for 5,000 consecutive days—no misses, no rest days. That’s 13 years, 8 months, and 9 days of tying my shoes and ...

Steve DeBoer, of Rochester, on his daily run Thursday morning, July 17, 2025, in southeast Rochester. DeBoer has run every day for 55 years.