In this edition of Faith’s Findings, staff writer Faith Richardson explores what it takes to really relax in this chaotic ...

To be silent the whole day, see no newspaper, hear no radio, listen to no gossip, be thoroughly and completely lazy, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Try an app. Options like Whichbook enable you to find your next book based on various qualifiers, such as emotion, geography ...

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

or actively monitored through a range of gamified meditation and relaxation programs. The guided meditation ranges from a few minutes to up to half an hour, and there are more than 600 to explore.

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight.

Keep reading for some easy ways to find some peace ... go for a jog or take a relaxing bath. Life is busy, but even a few minutes a day to wind down can make a big difference.

A drug against fungal infections in cancer patients can last twice as long in people with obesity, and may make chemotherapy ...

The Reading in Seoul Garden event invited residents to enjoy free reading and relaxation activities, including digital and ...

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