Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...

When it comes to reduced-carb diets, it may be quality, not quantity, that matters most. New research finds that animal-based, low-carbohydrate eating was associated with a higher Type 2 diabetes risk ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

It’s true that foods high in carbohydrates can trigger a spike in blood glucose if someone has developed an inability keep sugar levels stable. So avoiding these foods can help keep glucose numbers in ...

New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?