All grapes are good for you and have about the same amount of calories. They can all be useful in a weight loss program. When it comes to health benefits, there is some evidence that red grapes have ...

These little red and green globes pack plenty of nutrition By Sally ... than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...