Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

However, research shows that fewer than 1 in 10 adults in the United States consume the amount of fiber recommended by the U.S. Institute of Medicine (25 grams for women; 38 grams for men).

Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a ...

Compare fiber-optic internet vs. cable internet and explore speed ranges, price differences, availability and more.

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough fiber from food alone is ...

We tested a slew of alpaca-based apparel to find out just how breathable, durable and versatile it really is. Here's how it ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...