Despite these health benefits, more than 90 percent of women don’t meet the recommended intakes for dietary fiber. Women need around 22 to 28 grams (g) per day, while men need 28 to 34 g per day. Men ...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and ...

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...

Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. But being in good company ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

Please provide your email address to receive an email when new articles are posted on . Women account for nearly two-thirds of Alzheimer’s disease. Soluble fiber improves inflammation and gut-brain ...

Higher total fiber intake was associated with a 31% lower risk for incident gout among women. Women with higher dietary fiber intake, especially from cereals and fruits, have a significantly lower ...