Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

I’ve personally never had an Olipop soda before…and, after hearing what this TikTokker had to say, I’m not sure if I ever ...

Chronic low level inflammation plays a major role in many chronic diseases, including: Observational studies also demonstrate that a high fiber intake is linked to lower levels of inflammatory ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

A bill known as the TRUTH in Labeling Act has been sitting before Congress since late 2023. If passed, it would require U.S. food manufacturers to add a second nutrition label to the front of product ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.