Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...