What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Psyllium husk is dominating the weight loss conversation, but its impact on cognitive speed and dementia prevention is the real breakthrough. Experts explain why your gut-brain axis needs a fiber ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. No matter what time your day starts, the first meal sets the ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake. According to the U.S. Department of Agriculture, merely 12% of ...

ORLANDO, Fla. – We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now fibermaxxing is a way to reach your intake goal, but is it safe? From fruits and vegetables to grains ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

NEW YORK (Reuters Health) - Eating just a little bit more fiber could have a big impact in trimming the waistlines of America's young people, new research shows. Latino adolescents and teens who ...