Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Most people consume only up to 15 grams of fiber per day, but the recommended daily allowance is 21 grams for women over 50.

Unfortunately, most people don't find it easy to get the recommended daily fiber intake. In fact, about 90% of women and 97% ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Studies indicate that more women than men have IBS, which is another reason that Sunfiber is ideal for women. Soluble fiber ... recommended that children ages four and over chew two gummies daily.

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Women should aim to consume ... While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended dose and gradually increase your ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...