This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

The recommended amount of dietary fiber is 14 grams for every 1,000 calories per day, which equates to about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

Fiber intake depends on age, gender, ... Women under 50: 25 to 28 grams per day; ... That’s quite a bit less than the daily recommended intake for a lot of people.

The recommended daily intake of fiber for women is 25 grams per day. When choosing a fiber supplement, it’s important to check the dosage per serving and ensure it aligns with your daily needs.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

One tablespoon provides 7 g of fiber. “The recommended daily intake for fiber is 25 g for women and 35 g for men,” explains Fencl, “so this psyllium husk powder gets you around one-quarter ...

In fact, more than 90% of women and 97% of men in the U.S. aren't meeting their recommended daily fiber intake, according to the United States Department of Agriculture (USDA).