A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

In protein bars, GOFOS™ (short-chain fructooligosaccharides, or sc-FOS) enhances chocolate coatings, caramel fillings, and ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...