Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

However, many Americans fall short of the recommended daily fiber intake. Adding small amounts of fiber to your diet ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Unfortunately, most people don't find it easy to get the recommended daily fiber intake. In fact, about 90% of women and 97% ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

A bill known as the TRUTH in Labeling Act has been sitting before Congress since late 2023. If passed, it would require U.S. food manufacturers to add a second nutrition label to the front of product ...

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds ... a steep decrease from the typically recommended 2,000 to 2,500 caloric intake. 41% of iDip participants ...

Iron is essential for transporting oxygen in the body. For those on a vegan diet, finding rich iron sources can be ...

It’s important to increase the daily intake of fiber to the target ... adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.