Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Cravings strike at the most unexpected time, and they can be difficult to overcome and resist, especially if you are trying ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...