Top a few whole-grain crackers with 2 tbsp of mashed avocado for a quick-and-easy low-calorie snack. Avocados are high in heart-healthy fats and potassium, which help regulate blood pressure.

The mustard dip is a nice addition, but not necessary for a quick snack ... Crispy chickpeas are a healthy, protein-packed snack that only requires a can of beans. It’s super easy to make ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Whether you're craving something sweet or savoury, each of these quick tasty bites is filled with nutrients that will support ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

Emmy winner and journalist also shares some must-use travel tips and a must-try fish recipe from her new cookbook.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more ...

So, next time you're looking for a quick, healthy snack, consider reaching for a handful of these nutrient-packed seeds.

One strategy is to steam a variety of vegetables at the start of the week and store them in the refrigerator for quick, healthy snacks whenever hunger strikes. Steamed foods not only aid digestion ...