We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says ... on a 2,000-calorie diet. You ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A common barrier to a healthy diet is the cost of nutritious foods. However, eating well doesn’t have to be overly expensive, ...

There’s room for growth in retail seafood, with potential in fresh, frozen and shelf-stable varieties, and a focus on ...

As September is National Family Meals Month, NPB is excited to showcase how pork is a staple protein for family meals and can be served to kids of all ages to make every bite count.

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the protein ...